Mark Carroll -- Building The Bikini Body 3 -- FBi

 BUILDING THE BIKINI BODY 3.0 WHAT YOU GET  Week 25 – 36 of your program  BRAND NEW WORKOUT VIDEOS  Exclusive access to our Bikini Body community  Guidance to gut health, flexible dieting  Incorporate Bodybuilding and Powerlifting methods into your training  Long term nutrition periodisation strategies  4 training programs! COACH MARK CARROLL SHARES HIS METHODS TO BUILDING THE BIKINI BODY! Create your best physique yet and train like the Bikini Pro’s. Join #TeamMarkCarroll and the thousands of women worldwide getting stronger, leaner and creating their very best bikini body. BUILD YOUR BEST BODY IN 2020 – GET IT NOW, START WHENEVER. BUILDING THE BIKINI BODY IS FOR YOU! DO YOU WANT TO:    Get strong and create an incredible bikini shape    Build epic glutes and tighten your core    Train in a gym    Learn how to eat flexibly and get results    Train harder with a more structured program    Achieve your best physique yet! WHAT YOU GET:    12 week gym based training program    More advanced exercise selection    Build or Cut with 2 options to suit your goals    Step by step guide to calculating your calories & macros    Exercise glossary and coaching cues for every exercise    My methods to prime the body for fat loss and promote a lean physique