Darihana Nova - How to get Slim Thick at Home -- FBi

 From Their website: This is our best selling program! This guide can be used to target full body, weight gain / weight loss or simply to do body recomposition. -Beginner friendly, yet challenging.  HOME EQUIPMENT NEEDED:  Dumbbells (2 - 5-10 LBS for UPPER BODY, 1 - 25 LBS FOR LOWER BODY)  Cotton Booty Bands  NUTRITION  A detailed nutrition portion explaining how to calculate your calorie intake and macros for your goals.  This plan can be used for weight gain / weightloss / weight maintenance.  VEGAN/VEGETARIAN FRIENDLY.  Alternatives to macros.  How to read nutrition labels.  Myths section.  Food suggestions & classifications.  Supplement suggestions.  Darihana's tips & tricks to a successful journey. WORKOUTS  4 week long progressive overload program.  Routines are five days a week and sessions last between 1-1.5 hours.  Includes bodybuilding exercises (weight lifting), stretching routines, warm up routines.  CAN BE DONE FROM HOME!  You will be training full body (chest, abs, back, biceps/triceps, shoulders ,quads, hamstrings, calves, glutes).  Video demos provided for all workouts.